The Post-Holiday Emotional Hangover: Why You Feel Drained (and What Actually Helps)
Feeling exhausted or unmotivated after the holidays? Learn why the post-holiday emotional hangover happens and gentle ways to recover without burnout.
Welcome to the Blog: A New Year, A Gentler Way Forward
Starting the new year with a compassionate approach to mental health, emotional wellness, and mind-body care.
Voyage Houston Interview
In August, I was asked to do an interview for a local internet magazine doing stories on local entrepreneurs. Read the article below and click the link to see more about my therapy journey!

