A reflection on Martin Luther King Jr.’s legacy through rest, resistance, community, and mental health. Exploring why self-care, boundaries, and healing are essential to justice work.

Feeling exhausted or unmotivated after the holidays? Learn why the post-holiday emotional hangover happens and gentle ways to recover without burnout.

Starting the new year with a compassionate approach to mental health, emotional wellness, and mind-body care.

In August, I was asked to do an interview for a local internet magazine doing stories on local entrepreneurs. Read the article below and click the link to see more about my therapy journey!