Individual & Couples Counseling

Ages 15+

room with a white sofa decorated with autumn-themed pillows, a wooden coffee table with various items, a beige armchair with a pillow and throw, a window with white and gray curtains, a framed abstract painting on the wall, and framed diplomas or certificates on the adjacent wall.

Approach

Our approach to therapy is person-centered, strength-based, and humanistic. We meet you where you are, offering support, encouragement, and a safe space to grow. We know that vulnerability can be difficult, and building trust takes time. Together, we can face challenges and work toward healing. While we set goals and explore the reasons you're here, we recognize that healing isn't linear. Goals and plans can evolve, and that's okay.

A living room with a cream-colored sofa, beige and brown cushions, a pink table lamp, a round wooden coffee table, a pink and green framed wall art, and a checkered carpet on a wooden floor.
Cozy room with a beige sofa, dark green pillow, and throw blanket, a wooden coffee table with decorative items, a small side table, and an area with a desk and chair near a window with white curtains, decorated with wall art, hexagon shelves, and plants.

What sessions look like

We believe in experiencing life alongside our clients. We bring authenticity, humor, and directness to our sessions, and fully support showing up in comfy clothes (and with snacks!). We will follow your lead in sessions while also challenging your thoughts and helping you become your best self.

Goals

We believe that everyone seeks therapy for a reason. Most often, it’s for one (or more) of the following reasons:

  1. Seeking a listening ear – A safe space to vent and feel heard.

  2. Working toward goals – Having support, accountability, and guidance to achieve personal growth.

  3. Healing from the past – Exploring history and trauma to find closure, heal, and better understand yourself today.

No matter where you fall—whether in one category or all three—We are here to support and work alongside you on your journey.

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